Very effective simple exercises to reduce weight. In 12 days I have reduced 4 kgs!
Sally B.
Low-impact, no-jumping exercises designed for beginners to lose weight and get in shape comfortably at home.
Enjoy “Made-for-You” programs tailored to your goals, complete with a guided schedule to keep you on track.
Zero in on specific areas with the “Target Area” section, making every session focused and effective.
This visual clarity helps you understand proper form and stay engaged throughout. By knowing exactly which muscles you’re targeting, you’re more likely to stay consistent and achieve your fitness goals.
Lose weight
Boost confidence
Beginner friendly
Low-impact
Knee friendly workouts
premium experience
No Credit Card
Required
7-Days Full App
Access
Premium Trial
Bring The Girls Center App with you anytime with a single membership
Free for 7 Days
What you get:
Cancel Anytime
no credit card required
Available on both iPhone & Android
Stay active with unique workout options like the Chair Program or Stay in Bed Program, catering to various needs and lifestyles.
Perfect for beginners and adaptable for individuals with mobility restrictions or previous injuries, the app provides easy-to-follow instructions and modifications to ensure everyone can participate.
All workouts are bodyweight-based, making it easy to stay active anytime, anywhere, without the need for special equipment.
Full Free Access for 7 days
no credit card required
RESULTS GUARANTEED
1,000+ 5-star reviews
Very happy with the results
I have been following your videos since 5 months…Lost 10-15 kgs Thank you…More power to you
Mina S.
I am very happy with the results.
I’ve lost 20 pounds.
I started this exercise two months ago and let me tell yall, it has really worked for me, a lot of people have told me they see a difference in my body.
Max S.
Already see improvements!
I’ve been doing this for 5 days, 2x a day and the results is awesome. I lost 3 kilos.
Charily B.
This program helped me so much, loving the results.
It really works! been doing it every night..75kg-71kg way
to go
Shirley M.
Others
Frequently asked questions
Here at The Girls Center, our approach towards fitness is a gentle, low-impact method of seeing effective results.
Our members agreed that with our gentler approach towards fitness, they enjoy our workouts and see more consistency in their workout routine.
Animation in our workouts highlights the muscles being worked, making each exercise more meaningful and motivating. This visual clarity helps you understand proper form and stay engaged throughout.
By knowing exactly which muscles you’re targeting, you’re more likely to stay consistent and achieve your fitness goals.
Yes, simply create a free account on our App and gain full access to the app for 7-days. No credit card required!
Yes, if you choose to end your premium subscription. You can do so on The Girls Center App or cancel directly from your App Store.
Weight loss varies for each person because it depends on several factors, including your starting point, metabolism, diet, and activity level. Since everyone’s body is different, the rate of weight loss can differ. However, one thing is certain—consistency is key.
At The Girls Center, we’re committed to helping you stay consistent with our low-impact home workouts that require no equipment and make exercising enjoyable right at home.
With regular workouts and dedication, our members start seeing noticeable results within 4-6 weeks, some even at 2 weeks and you’ll be amazed at your own transformation!
1,000+ 5-star reviews
See and feel the difference in your first 7 days with The Girls Center
Full Free Access for 7 days
no credit card required
Very effective simple exercises to reduce weight. In 12 days I have reduced 4 kgs!
Sally B.
Low-impact, no-jumping exercises designed for beginners to lose weight and get in shape comfortably at home.
Enjoy “Made-for-You” programs tailored to your goals, complete with a guided schedule to keep you on track.
Zero in on specific areas with the “Target Area” section, making every session focused and effective.
The Girls Center offers gentle yet effective workouts that challenge you without leaving you feeling overly exhausted.
This visual clarity helps you understand proper form and stay engaged throughout. By knowing exactly which muscles you’re targeting, you’re more likely to stay consistent and achieve your fitness goals.
premium experience
No Credit Card
Required
7-Days Full App
Access
Premium Trial
Bring The Girls Center App with you anytime with a single membership
Free for 7 Days
What you get:
Available on both iPhone & Android
Stay active with unique workout options like the Chair Program or Stay in Bed Program, catering to various needs and lifestyles.
Perfect for beginners and adaptable for individuals with mobility restrictions or previous injuries, the app provides easy-to-follow instructions and modifications to ensure everyone can participate.
All workouts are bodyweight-based, making it easy to stay active anytime, anywhere, without the need for special equipment.
RESULTS GUARANTEED
1,000+ 5-star reviews
Very happy with the results
I have been following your videos since 5 months…Lost 10-15 kgs Thank you…More power to you
Mina S.
I am very happy with the results.
I’ve lost 20 pounds.
I started this exercise two months ago and let me tell yall, it has really worked for me, a lot of people have told me they see a difference in my body.
Max S.
Already see improvements!
I’ve been doing this for 5 days, 2x a day and the results is awesome. I lost 3 kilos.
Charily B.
This program helped me so much, loving the results.
It really works! been doing it every night..75kg-71kg way
to go
Shirley M.
With 6 categories like Standing Only, Stay In Bed, and more, the app offers a variety of programs to suit all fitness levels and preferences. These categories include:
Others
Frequently asked questions
Here at The Girls Center, our approach towards fitness is a gentle, low-impact method of seeing effective results.
Our members agreed that with our gentler approach towards fitness, they enjoy our workouts and see more consistency in their workout routine.
Animation in our workouts highlights the muscles being worked, making each exercise more meaningful and motivating. This visual clarity helps you understand proper form and stay engaged throughout.
By knowing exactly which muscles you’re targeting, you’re more likely to stay consistent and achieve your fitness goals.
Yes, simply create a free account on our App and gain full access to the app for 7-days. No credit card required!
Weight loss varies for each person because it depends on several factors, including your starting point, metabolism, diet, and activity level. Since everyone’s body is different, the rate of weight loss can differ. However, one thing is certain—consistency is key.
At The Girls Center, we’re committed to helping you stay consistent with our low-impact home workouts that require no equipment and make exercising enjoyable right at home.
With regular workouts and dedication, our members start seeing noticeable results within 4-6 weeks, some even at 2 weeks and you’ll be amazed at your own transformation!
See and feel the difference in your first 7 days with The Girls Center
Full Free Access for 7 days
no credit card required
