7-Day Arms & Shoulders

A focus with space between sessions

The focused days make arm and shoulder routines easy to find again. Walking provides a different kind of movement between them, and recovery days are part of the schedule. Preview each focused routine to check its range of motion and setup rather than judging it by the title alone.

This calendar has 5 workout days and 2 recovery days. Active videos range from 7:34 to 9:40. Recovery is scheduled on days 3, 7; no video is required on those days. Mark them complete after taking your rest.

The day count describes the order of the calendar. If a session takes longer than you expected, you can pause it and come back later. Completion is your own record, not evidence that a video was watched or that a physical result occurred.