A LITTLE GUIDANCE
How to choose a home workout
Use time, equipment and source information to choose a Girls Center video for your day.
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Make the routine
your own.
Understand the catalogue labels, compare calendars and keep track of your place. These guides explain how to use the site and make a more informed choice about the original videos.
A LITTLE GUIDANCE
How to follow a free program
Compare 7-, 14- and 21-day calendars, check every session and use recovery and completion tracking.
Read the guide ↗A LITTLE GUIDANCE
Recovery days and returning after a gap
Understand rest days, next-incomplete-day tracking and how to return without treating the calendar as a deadline.
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