7:15YOUR SPACE TO GET MOVING
Make time
for you.
Home workouts that meet you where you are.
A little movement. A moment for yourself.
FREE WORKOUTSYOUR PACEYOUR SPACE
A CLEAR PLACE TO START
Your next session, made simpler.
The Girls Center website brings the channel’s public videos into one searchable library. Choose a workout for your available time and equipment, read its source information, or use a curated calendar to keep track of what comes next. Every workout links back to its original YouTube video.
Browse all 258 workouts ↗
A PLAN. A LITTLE MOMENTUM.
Keep showing up for yourself.
Our 27 calendars are new curated schedules using the channel’s public videos. They include complete daily plans, recovery days and equipment notes. The day count describes the calendar, not a promised result or a deadline.
Arms & shoulders07 DAYS
7-Day Arms & Shoulders
Make time for arms and shoulders with focused routines, walking sessions and two recovery days each week.
View program ↗
Abs & core14 DAYS
14-Day Core Focus
Practise core-focused routines alongside walking sessions. Most sessions are standing; longer schedules also include floor work.
View program ↗
Walking & cardio21 DAYS
21-Day Walking Routine
Make room for at-home walking with a mix of short and longer sessions. Repeat familiar walks as the schedule grows and take two full recovery days each week.
View program ↗PLAN LESS. UNDERSTAND MORE.
A little guidance.
A LITTLE GUIDANCE
How to choose a home workout
Use time, equipment and source information to choose a Girls Center video for your day.
Read the guide ↗A LITTLE GUIDANCE
How to follow a free program
Compare 7-, 14- and 21-day calendars, check every session and use recovery and completion tracking.
Read the guide ↗A LITTLE GUIDANCE
Recovery days and returning after a gap
Understand rest days, next-incomplete-day tracking and how to return without treating the calendar as a deadline.
Read the guide ↗
Same videos.
Your own rhythm.
Watch the original videos, save favourites and follow a routine that fits your day. A free Google account syncs your list and program progress; guest saves stay in the current browser.
Source titles and thumbnails are preserved. Individual results vary, and exercise does not selectively remove fat from a chosen body area.
Visit the source channel ↗ About the site ↗