The listed video length is 14:05. That is the video runtime, rather than a promise about your total session time: allow for setting up, pauses and a comfortable finish. The catalogue labels this video Core based on the channel's source information. Its listed style is Seated.
Have the chair setup ready before you begin. Preview how it is used and choose a stable, non-wheeled chair on a surface where it will not slide.
The source lists the difficulty as Beginner. Preview the movements rather than relying on that label alone. The original title is preserved below and may contain appearance or timeline claims. Those claims are not guarantees made by this website.
The following is the original channel copy, kept separate from this website’s guidance.
Start the Chair Program on The Girls Center App (No credit card required)
https://geni.us/thegirlscenterapp
Transform your core and shed belly fat with this easy and effective chair workout designed to tone your midsection—all while sitting! Perfect for beginners or those looking for a low-impact routine, this workout focuses on engaging your abs and improving overall fitness without the need for equipment.
Start with Chair Marches, a fun way to warm up your body while activating your core muscles. Next, tone your arms and sides with Chair Row & Side Steps, combining rowing motions with side steps to sculpt your obliques. Transition to Chair Jacks, an adapted version of jumping jacks that gets your heart rate up while you stay seated.
Feel the burn in your core with Chair Tip Toe Sky Touches, where you reach for the sky while engaging your lower abs. Continue with Chair Swimming Knee Raises, mimicking a swimming motion to strengthen your lower belly and legs. Chair Opposite Touches adds a twist, improving flexibility and targeting your obliques.
Round out your workout with Chair Heel Taps Arm Raises, combining rhythmic movements to tone your arms and legs, and finish with Chair Open Ups, a calming yet effective stretch to improve posture and lengthen your spine.
Stay consistent with these moves, and enjoy the journey to a slimmer, stronger belly—all from the comfort of your chair!
📝 EXERCISE LIST 📝
0:35 CHAIR MARCHES
2:10 ROW & SIDE STEPS
3:54 Chair Jacks
5:20 Tip Toe Sky Touches
6:49 Swimming Knee Raises
8:45 Opposite Touches
10:33 Heel Taps Arm Raises
12:28 Open Ups
┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄
