NEW CURATED SCHEDULE · FREE
7-Day Move More
Make a little space for movement with short standing sessions, a seated workout and two full recovery days. A flexible introduction to keeping a routine.
- Focus
- Build consistency
- Time
- 8–15 min per active day, plus time to ease in and cool down
- Equipment
- A sturdy, non-wheeled chair for day 5. No equipment stated for the other active sessions.
- Audience
- Adults comfortable with the featured movements. Difficulty varies and is often not specified by the channel.
New curated schedule for this website; not an existing official channel program. Day counts describe the calendar, not a guaranteed change in appearance. Take extra rest or repeat a session when you need.
Keep the first commitment manageable
The shorter calendar combines brief standing sessions, a seated workout and full recovery days. The variety is intended to help you explore the catalogue while keeping the planning simple. Check the chair session in advance and give yourself permission to repeat or pause the week.
This calendar has 5 workout days and 2 recovery days. Active videos range from 7:15 to 14:05. Recovery is scheduled on days 3, 6; no video is required on those days. Mark them complete after taking your rest.
The day count describes the order of the calendar. If a session takes longer than you expected, you can pause it and come back later. Completion is your own record, not evidence that a video was watched or that a physical result occurred.
Read the program guide ↗Your full daily schedule.
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Follow the original video at a comfortable pace. Take breaks whenever you need. · 7:30
Equipment: No equipment
7 Min 7 Day 7 Standing Exercises To Lose 7lbs & Get Flat Tummy! ↗Follow the original video at a comfortable pace. Take breaks whenever you need. · 7:15
Equipment: No equipment
7 Min Gentle Standing Routine to Burn Back & Arms Fat FAST ↗A full rest day. Gentle everyday movement is optional; no video is required.
Follow the original video at a comfortable pace. Take breaks whenever you need. · 9:55
Equipment: No equipment
8 Easy Standing Exercises To Lose Weight & Flatten Belly ↗Follow the original video at a comfortable pace. Take breaks whenever you need. · 14:05
Equipment: Chair
Chair Workout To Get Slim Belly While Sitting! ↗A full rest day. Gentle everyday movement is optional; no video is required.
Follow the original video at a comfortable pace. Take breaks whenever you need. · 9:38
Equipment: No equipment
Standing Love Handles Workout For Women | No Jumping | No Equipment ↗