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THE GIRLS CENTER · ORIGINAL YOUTUBE VIDEO

7 Min Gentle Standing Routine to Burn Back & Arms Fat FAST

7:15Arms & shouldersBackStyle: StandingDifficulty: BeginnerEquipment: No equipment
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The listed video length is 7:15. That is the video runtime, rather than a promise about your total session time: allow for setting up, pauses and a comfortable finish. The catalogue labels this video Arms & shoulders and Back based on the channel's source information. Its listed style is Standing.

The source explicitly indicates no equipment. You still need enough clear space for the movements shown.

The source lists the difficulty as Beginner. Preview the movements rather than relying on that label alone. The original title is preserved below and may contain appearance or timeline claims. Those claims are not guarantees made by this website.

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Original YouTube description

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⭐️ Start Beauty Back Program on The Girls Center App: https://geni.us/thegirlscenterapp Say goodbye to back bulge and arm flab with this gentle but powerful 7-minute standing workout—no equipment, no jumping, just fat-burning moves designed for all women. Perfect for beginners, this routine tones your upper body while keeping it joint-friendly and sustainable. ⸻ 📝 EXERCISE LIST 📝 0:00 Start 0:06 Upright Palm Back Squeeze 1:19 Switching Palm Rows 2:31 Elbow Tucked Open & Closes 3:43 Side Circle Draws 4:57 Standing Swimmers 6:09 C-Rotation Front & Tops #BackFatWorkout #ArmFatBurn #StandingWorkout #LowImpactWorkout #WomenOver30 #NoEquipmentWorkout #GentleFitness #7MinWorkout #HomeWorkoutForWomen #SlimArmsAndBack

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