NEW CURATED SCHEDULE · FREE
14-Day Standing Movement
Choose routines explicitly described as standing, covering core, upper body and legs. Alternate them with standing stretches or walking and take two rest days each week.
- Focus
- Standing movement
- Time
- 7–11 min per active day, plus time to ease in and cool down
- Equipment
- Clear space to move. Equipment is not specified for some sessions; preview each video before starting.
- Audience
- Adults comfortable with the featured movements. Difficulty is not specified for some videos; preview each session and adapt the schedule to your needs.
New curated schedule for this website; not an existing official channel program. Day counts describe the calendar, not a guaranteed change in appearance. Take extra rest or repeat a session when you need.
Standing describes the position
The calendar prioritizes routines described as standing. That label helps you choose your setup, but does not guarantee a particular difficulty or suitability for balance concerns. Preview any supported movements and leave space around you before following a session.
This calendar has 10 workout days and 4 recovery days. Active videos range from 7:15 to 10:57. Recovery is scheduled on days 3, 7, 10, 14; no video is required on those days. Mark them complete after taking your rest.
The day count describes the order of the calendar. If a session takes longer than you expected, you can pause it and come back later. Completion is your own record, not evidence that a video was watched or that a physical result occurred.
Read the program guide ↗Your full daily schedule.
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Preview the movements, choose a comfortable pace and pause whenever needed. · 7:30
Equipment: No equipment
7 Min 7 Day 7 Standing Exercises To Lose 7lbs & Get Flat Tummy! ↗A change of focus between sessions. Follow at your own pace; take extra rest whenever needed. · 10:57
Equipment: Not specified
Full Warm Up With These Standing Stretches! ↗A full rest day. No workout is required; you can mark the day complete after taking your rest.
Preview the movements, choose a comfortable pace and pause whenever needed. · 7:15
Equipment: No equipment
7 Min Gentle Standing Routine to Burn Back & Arms Fat FAST ↗A change of focus between sessions. Follow at your own pace; take extra rest whenever needed. · 7:34
Equipment: Not specified
7 Min 7 Walks To Lose Belly Fat! ↗Preview the movements, choose a comfortable pace and pause whenever needed. · 8:55
Equipment: No equipment
Gentle Standing Routine To Grow A Peach Booty FAST ↗A full rest day. No workout is required; you can mark the day complete after taking your rest.
Preview the movements, choose a comfortable pace and pause whenever needed. · 9:00
Equipment: Not specified
7 Min 7 Day 7 Standing Posterior Exercises For Stunning Back! ↗A change of focus between sessions. Follow at your own pace; take extra rest whenever needed. · 9:40
Equipment: Not specified
Surprising Results With This 10 Min Daily Walking Workout ↗A full rest day. No workout is required; you can mark the day complete after taking your rest.
Preview the movements, choose a comfortable pace and pause whenever needed. · 9:07
Equipment: Not specified
7 Min 7 Day 7 Standing Inner Thigh Exercises ↗A change of focus between sessions. Follow at your own pace; take extra rest whenever needed. · 10:57
Equipment: Not specified
Full Warm Up With These Standing Stretches! ↗Preview the movements, choose a comfortable pace and pause whenever needed. · 9:38
Equipment: No equipment
Standing Love Handles Workout For Women | No Jumping | No Equipment ↗A full rest day. No workout is required; you can mark the day complete after taking your rest.