The listed video length is 8:55. That is the video runtime, rather than a promise about your total session time: allow for setting up, pauses and a comfortable finish. The catalogue labels this video Glutes & legs based on the channel's source information. Its listed style is Standing.
The source explicitly indicates no equipment. You still need enough clear space for the movements shown.
The channel does not clearly state a difficulty level. Preview the sequence to make your own decision; a short video is not automatically an easy one. The original title is preserved below and may contain appearance or timeline claims. Those claims are not guarantees made by this website.
The following is the original channel copy, kept separate from this website’s guidance.
⭐️ Start 4 Week Rounder Butt Lift Program on The Girls Center App:
https://geni.us/thegirlscenterapp
No jumping, no weights—just a gentle yet effective standing routine to lift, tone, and shape your glutes fast! Whether you’re a beginner or just looking for a low-impact way to grow your booty, this workout activates your glutes from every angle while keeping things knee-friendly.
Start with Arms Out Bodyweight Squat, a controlled move to engage your entire lower body. Follow up with Single Lateral Taps (L) & (R) to work your side glutes and improve hip mobility. Next, Single Hip Swirls (L) & (R) will activate and strengthen your glute medius, key for a rounder booty.
Level up with Duck Walks, a killer move that keeps constant tension on your glutes, making them work harder with every step. Finally, finish with Lean Forward Reverse Lunge, a game-changing move that shifts more focus onto your glutes instead of your quads, helping you maximize booty growth with every rep.
Do this daily and watch your 🍑 get rounder, firmer, and stronger—without ever needing to hit the floor!
📝 EXERCISE LIST 📝
0:00 START
0:34 Arms Out Bodyweight Squat
1:47 Single Lateral Taps (L)
3:00 Single Lateral Taps (R)
4:12 Single Hip Swirls (L)
5:25 Single Hip Swirls (R)
6:37 Duck Walks
7:50 Lean Forward Reverse Lunge
