NEW CURATED SCHEDULE · FREE
14-Day Standing Routine
Explore standing core, upper-body and supported leg sessions. Four recovery days make room to rest between blocks of movement.
- Focus
- Standing movement
- Time
- 8–10 min per active day, plus time to ease in and cool down
- Equipment
- Clear standing space and a sturdy chair for supported leg sessions. Equipment is not specified for some videos; preview them before starting.
- Audience
- Adults comfortable with the featured movements. Difficulty varies and is often not specified by the channel.
New curated schedule for this website; not an existing official channel program. Day counts describe the calendar, not a guaranteed change in appearance. Take extra rest or repeat a session when you need.
Standing describes the position
The calendar prioritizes routines described as standing. That label helps you choose your setup, but does not guarantee a particular difficulty or suitability for balance concerns. Preview any supported movements and leave space around you before following a session.
This calendar has 10 workout days and 4 recovery days. Active videos range from 7:15 to 9:55. Recovery is scheduled on days 3, 6, 10, 13; no video is required on those days. Mark them complete after taking your rest.
The day count describes the order of the calendar. If a session takes longer than you expected, you can pause it and come back later. Completion is your own record, not evidence that a video was watched or that a physical result occurred.
Read the program guide ↗Your full daily schedule.
Enable JavaScript to save and track completed days. The complete calendar is available below without signing in.
Follow the original video at a comfortable pace. Take breaks whenever you need. · 7:30
Equipment: No equipment
7 Min 7 Day 7 Standing Exercises To Lose 7lbs & Get Flat Tummy! ↗Follow the original video at a comfortable pace. Take breaks whenever you need. · 7:15
Equipment: No equipment
7 Min Gentle Standing Routine to Burn Back & Arms Fat FAST ↗A full rest day. Gentle everyday movement is optional; no video is required.
Follow the original video at a comfortable pace. Take breaks whenever you need. · 8:37
Equipment: Chair
7 Day 7 Standing Only Glutes + Thighs Exercises! ↗Follow the original video at a comfortable pace. Take breaks whenever you need. · 9:55
Equipment: No equipment
8 Easy Standing Exercises To Lose Weight & Flatten Belly ↗A full rest day. Gentle everyday movement is optional; no video is required.
Follow the original video at a comfortable pace. Take breaks whenever you need. · 9:38
Equipment: No equipment
Standing Love Handles Workout For Women | No Jumping | No Equipment ↗Follow the original video at a comfortable pace. Take breaks whenever you need. · 7:15
Equipment: No equipment
7 Min Gentle Standing Routine to Burn Back & Arms Fat FAST ↗Follow the original video at a comfortable pace. Take breaks whenever you need. · 8:37
Equipment: Chair
7 Day 7 Standing Only Glutes + Thighs Exercises! ↗A full rest day. Gentle everyday movement is optional; no video is required.
Follow the original video at a comfortable pace. Take breaks whenever you need. · 9:55
Equipment: No equipment
8 Easy Standing Exercises To Lose Weight & Flatten Belly ↗Follow the original video at a comfortable pace. Take breaks whenever you need. · 7:30
Equipment: No equipment
7 Min 7 Day 7 Standing Exercises To Lose 7lbs & Get Flat Tummy! ↗A full rest day. Gentle everyday movement is optional; no video is required.
Follow the original video at a comfortable pace. Take breaks whenever you need. · 9:38
Equipment: No equipment
Standing Love Handles Workout For Women | No Jumping | No Equipment ↗