The listed video length is 8:37. That is the video runtime, rather than a promise about your total session time: allow for setting up, pauses and a comfortable finish. The catalogue labels this video Glutes & legs based on the channel's source information. Its listed style is Standing.
Have the chair setup ready before you begin. Preview how it is used and choose a stable, non-wheeled chair on a surface where it will not slide.
The channel does not clearly state a difficulty level. Preview the sequence to make your own decision; a short video is not automatically an easy one. The original title is preserved below and may contain appearance or timeline claims. Those claims are not guarantees made by this website.
The following is the original channel copy, kept separate from this website’s guidance.
🗓️ Free Low Impact Workout Calendars - https://thegirlscenter.co/programs
🔥 Results from The Girls Center - https://instagram.com/thegirlscenter
📱 Download The Girls Center App - https://thegirlscenter.co
📝 EXERCISE LIST 📝
1. Sumo Crab Walk
2. Chair Supported Side Glute Raise (L)
3. Chair Supported Side Glute Raise (R)
4. Standing Glute Kickbacks
5. Chair Supported Half Circle Draw (L)
6. Chair Supported Half Circle Draw (R)
7. Pendulum Legs
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Thank you for joining us for this workout! Here at The Girls Center, our goal is to help you stay consistent with your fitness routine through gentle, low-impact home workouts. We believe in making fitness accessible and enjoyable for everyone, without the high-intensity jumping movements that might not suit all fitness levels.
If you appreciate this gentle approach towards fitness, we invite you to subscribe to our channel. Stay connected with us for more manageable and effective workouts. Until next time, take care and stay active! Bye-bye!
