NEW CURATED SCHEDULE · FREE
14-Day Legs & Thighs
Explore thigh, leg and calf routines with walking between focused days. Longer schedules include seated and floor-based sessions.
- Focus
- Legs & thighs
- Time
- 7–19 min per active day, plus time to ease in and cool down
- Equipment
- Clear space to move; a sturdy, non-wheeled chair. Equipment is not specified for some sessions; preview each video before starting.
- Audience
- Adults comfortable with the featured movements. Difficulty is not specified for some videos; preview each session and adapt the schedule to your needs.
New curated schedule for this website; not an existing official channel program. Day counts describe the calendar, not a guaranteed change in appearance. Take extra rest or repeat a session when you need.
A leg focus across different routines
This schedule brings leg, thigh and calf videos into one calendar, with walking and recovery between focused sessions. Longer versions may use different starting positions. Read each day’s linked workout before beginning so a seated or floor-based session does not come as a surprise.
This calendar has 10 workout days and 4 recovery days. Active videos range from 7:34 to 18:51. Recovery is scheduled on days 3, 7, 10, 14; no video is required on those days. Mark them complete after taking your rest.
The day count describes the order of the calendar. If a session takes longer than you expected, you can pause it and come back later. Completion is your own record, not evidence that a video was watched or that a physical result occurred.
Read the program guide ↗Your full daily schedule.
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Preview the movements, choose a comfortable pace and pause whenever needed. · 9:07
Equipment: Not specified
7 Min 7 Day 7 Standing Inner Thigh Exercises ↗A change of focus between sessions. Follow at your own pace; take extra rest whenever needed. · 7:34
Equipment: Not specified
7 Min 7 Walks To Lose Belly Fat! ↗A full rest day. No workout is required; you can mark the day complete after taking your rest.
Preview the movements, choose a comfortable pace and pause whenever needed. · 8:23
Equipment: Not specified
7 Day 7 Min 7 Exercises For Slimmer Thighs! ↗A change of focus between sessions. Follow at your own pace; take extra rest whenever needed. · 9:40
Equipment: Not specified
Surprising Results With This 10 Min Daily Walking Workout ↗Preview the movements, choose a comfortable pace and pause whenever needed. · 8:48
Equipment: Not specified
Do This Every Night For Beautiful Legs! ↗A full rest day. No workout is required; you can mark the day complete after taking your rest.
Preview the movements, choose a comfortable pace and pause whenever needed. · 9:00
Equipment: Not specified
7 Min 7 Exercises 7 Days To Slim Your Saddlebags (OUTER THIGH FATS) ↗A change of focus between sessions. Follow at your own pace; take extra rest whenever needed. · 11:33
Equipment: Not specified
Do This 10 Min Gentle Walking Workout After Meals To Improve Digestion ↗A full rest day. No workout is required; you can mark the day complete after taking your rest.
Preview the movements, choose a comfortable pace and pause whenever needed. · 8:46
Equipment: Not specified
7 Day 7 Min 7 Exercises Calves Slimming Challenge ↗A change of focus between sessions. Follow at your own pace; take extra rest whenever needed. · 11:02
Equipment: Not specified
Walk Off Belly Fat From Home - Just 10 Min a day ↗Preview the movements, choose a comfortable pace and pause whenever needed. · 18:51
Equipment: Chair
Chair Workout To Get Beautiful Legs While Sitting! ↗A full rest day. No workout is required; you can mark the day complete after taking your rest.