7-Day Legs & Thighs

A leg focus across different routines

This schedule brings leg, thigh and calf videos into one calendar, with walking and recovery between focused sessions. Longer versions may use different starting positions. Read each day’s linked workout before beginning so a seated or floor-based session does not come as a surprise.

This calendar has 5 workout days and 2 recovery days. Active videos range from 7:34 to 9:40. Recovery is scheduled on days 3, 7; no video is required on those days. Mark them complete after taking your rest.

The day count describes the order of the calendar. If a session takes longer than you expected, you can pause it and come back later. Completion is your own record, not evidence that a video was watched or that a physical result occurred.