7-Day Walking Routine

Make repeated sessions easier to return to

This schedule brings at-home walking videos into a calendar with full rest days. Longer versions revisit some sessions, so you can practise a familiar routine instead of constantly finding a new video. Indoor walking here means following the movements shown, not reaching a guaranteed calorie or step total.

This calendar has 5 workout days and 2 recovery days. Active videos range from 7:06 to 11:02. Recovery is scheduled on days 3, 7; no video is required on those days. Mark them complete after taking your rest.

The day count describes the order of the calendar. If a session takes longer than you expected, you can pause it and come back later. Completion is your own record, not evidence that a video was watched or that a physical result occurred.