NEW CURATED SCHEDULE · FREE
14-Day Chest & Upper-Body Focus
A schedule built around chest and upper-body movement, with walking between focused sessions and regular rest days.
- Focus
- Chest & upper body
- Time
- 7–12 min per active day, plus time to ease in and cool down
- Equipment
- Clear space to move. Equipment is not specified for some sessions; preview each video before starting.
- Audience
- Adults comfortable with the featured movements. Difficulty is not specified for some videos; preview each session and adapt the schedule to your needs.
New curated schedule for this website; not an existing official channel program. Day counts describe the calendar, not a guaranteed change in appearance. Take extra rest or repeat a session when you need.
An upper-body focus you can preview
Chest and upper-body videos anchor this schedule, while walking sessions and full rest days change the focus between blocks. Check each video’s starting position and equipment before saving the plan; an upper-body label alone does not specify how the movements are performed.
This calendar has 10 workout days and 4 recovery days. Active videos range from 7:22 to 11:33. Recovery is scheduled on days 3, 7, 10, 14; no video is required on those days. Mark them complete after taking your rest.
The day count describes the order of the calendar. If a session takes longer than you expected, you can pause it and come back later. Completion is your own record, not evidence that a video was watched or that a physical result occurred.
Read the program guide ↗Your full daily schedule.
Enable JavaScript to save and track completed days. The complete calendar is available below without signing in.
Preview the movements, choose a comfortable pace and pause whenever needed. · 9:12
Equipment: Not specified
Lift Your Chest + Slim Shoulders + Toned Arms In 8 Min! ↗A change of focus between sessions. Follow at your own pace; take extra rest whenever needed. · 7:34
Equipment: Not specified
7 Min 7 Walks To Lose Belly Fat! ↗A full rest day. No workout is required; you can mark the day complete after taking your rest.
Preview the movements, choose a comfortable pace and pause whenever needed. · 8:35
Equipment: Not specified
7 Min 7 Day 7 Exercises To Get A Natural Chest Lift! ↗A change of focus between sessions. Follow at your own pace; take extra rest whenever needed. · 9:40
Equipment: Not specified
Surprising Results With This 10 Min Daily Walking Workout ↗Preview the movements, choose a comfortable pace and pause whenever needed. · 8:32
Equipment: No equipment
1 Week Breast Lift Bodyweight Workout [No Pushup No Jumping] ↗A full rest day. No workout is required; you can mark the day complete after taking your rest.
Preview the movements, choose a comfortable pace and pause whenever needed. · 8:30
Equipment: Not specified
7 Min 7 Day 7 Exercises To Prevent Saggy Breasts ↗A change of focus between sessions. Follow at your own pace; take extra rest whenever needed. · 11:33
Equipment: Not specified
Do This 10 Min Gentle Walking Workout After Meals To Improve Digestion ↗A full rest day. No workout is required; you can mark the day complete after taking your rest.
Preview the movements, choose a comfortable pace and pause whenever needed. · 7:22
Equipment: Not specified
This 7 Min Bust Routine Gave Me Back My Confidence! ↗A change of focus between sessions. Follow at your own pace; take extra rest whenever needed. · 11:02
Equipment: Not specified
Walk Off Belly Fat From Home - Just 10 Min a day ↗Preview the movements, choose a comfortable pace and pause whenever needed. · 9:57
Equipment: Not specified
Do This Everyday To Prevent Saggy Breasts ↗A full rest day. No workout is required; you can mark the day complete after taking your rest.