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THE GIRLS CENTER · ORIGINAL YOUTUBE VIDEO

7 Min 7 Day 7 Exercises To Get A Natural Chest Lift!

8:35ChestStyle: Not specifiedDifficulty: Not specifiedEquipment: Not specified
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The listed video length is 8:35. That is the video runtime, rather than a promise about your total session time: allow for setting up, pauses and a comfortable finish. The catalogue labels this video Chest based on the channel's source information.

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30 Day Confident Bust Lift Program available on The Girls Center App: https://geni.us/thegirlscenterapp 📝 EXERCISE LIST 📝 1. Stacked Arms Lifts 2. Alternating Palm to Elbows 3. Elbow Together Scoops 4. Criss Cross Arms Lifts 5. Up Raise + Side Opens 6. Arm Circles 7. Chest Flyes ┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄ Thank you for joining us for this workout! Here at The Girls Center, our goal is to help you stay consistent with your fitness routine through gentle, low-impact home workouts. We believe in making fitness accessible and enjoyable for everyone, without the high-intensity jumping movements that might not suit all fitness levels. If you appreciate this gentle approach towards fitness, we invite you to subscribe to our channel. Stay connected with us for more manageable and effective workouts. Until next time, take care and stay active! Bye-bye!

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