7-Day Chest & Upper-Body Focus

An upper-body focus you can preview

Chest and upper-body videos anchor this schedule, while walking sessions and full rest days change the focus between blocks. Check each video’s starting position and equipment before saving the plan; an upper-body label alone does not specify how the movements are performed.

This calendar has 5 workout days and 2 recovery days. Active videos range from 7:34 to 9:40. Recovery is scheduled on days 3, 7; no video is required on those days. Mark them complete after taking your rest.

The day count describes the order of the calendar. If a session takes longer than you expected, you can pause it and come back later. Completion is your own record, not evidence that a video was watched or that a physical result occurred.