The listed video length is 17:06. That is the video runtime, rather than a promise about your total session time: allow for setting up, pauses and a comfortable finish. The catalogue labels this video Glutes & legs based on the channel's source information. Its listed style is Low impact.
Equipment is not specified by the available source. Watch the opening and preview the movements before deciding whether the setup suits your space.
The channel does not clearly state a difficulty level. Preview the sequence to make your own decision; a short video is not automatically an easy one. The original title is preserved below and may contain appearance or timeline claims. Those claims are not guarantees made by this website.
The following is the original channel copy, kept separate from this website’s guidance.
✨ 2024 Workout Calendar ✨
https://thegirlscenter.online/zen/collection-af7j6bu6e-c
┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄
📝 EXERCISE LIST 📝
0:13 Sitting Leg Lifts (L)
1:27 Sitting Leg Lifts (R)
2:40 Glute Bridge 3 sec holds
3:51 Inner Thigh Taps (L)
5:05 Inner Thigh Taps (R)
6:17 Hip Swirls
7:30 Standing Front Straight Leg Pulses (L)
8:43 Standing Front Straight Leg Pulses (R)
9:56 Standing Side Leg Pulses ()
11:10 Standing Side Leg Pulses (R
12:23 Stepback & Back Leg Raise (L)
13:36 Stepback & Back Leg Raise (R)
14:50 Diagonal Cross Leg Lift (L)
16:03 Diagonal Cross Leg Lift (R)
┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄
🧘♀️ 7-Day Basics Of Meditation Program
https://thegirlscenter.online/programs/collection-basicsofmeditation
🌀 Yoga For Beginners: 3-Part Series
https://thegirlscenter.online/programs/collection-yogaforbeginners
📲📲 Our Socials
Share your journey with us: https://www.instagram.com/thegirlscenter/
TikTok: https://www.tiktok.com/@thegirlscenter
Community chat: https://discord.gg/thegirlscenter
