The listed video length is 11:09. That is the video runtime, rather than a promise about your total session time: allow for setting up, pauses and a comfortable finish. The source does not clearly specify a muscle-group focus, so that field is left unspecified. Its listed style is Floor / bed.
Preview whether the video uses a bed, a mat or another floor setup. The combined category is a catalogue aid, not a statement that those surfaces are interchangeable.
The channel does not clearly state a difficulty level. Preview the sequence to make your own decision; a short video is not automatically an easy one. The original title is preserved below and may contain appearance or timeline claims. Those claims are not guarantees made by this website.
The following is the original channel copy, kept separate from this website’s guidance.
Get our FREE Lying Only Bed Program (VOL 1) - https://thegirlscenter.co/programs
📝 EXERCISE LIST 📝
1. Lying Knee Swings
2. Inner Thigh Lifts (L)
3. Inner Thigh Lifts (R)
4. Lying Alt. Feet Open & Closes
5. Lying Toe Taps
6. Lying Alternate Knee Raise
7. Half Butterfly Raises (L)
8. Half Butterfly Raises (R)
9. Air Cycling
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Thank you for joining us for this workout! Here at The Girls Center, our goal is to help you stay consistent with your fitness routine through gentle, low-impact home workouts. We believe in making fitness accessible and enjoyable for everyone, without the high-intensity jumping movements that might not suit all fitness levels.
If you appreciate this gentle approach towards fitness, we invite you to subscribe to our channel. Stay connected with us for more manageable and effective workouts. Until next time, take care and stay active! Bye-bye!
