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THE GIRLS CENTER · ORIGINAL YOUTUBE VIDEO

Get Flat Abs & Slender Thighs In 14 Days With Me!

14:08CoreGlutes & legsStyle: Not specifiedDifficulty: Not specifiedEquipment: Not specified
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The listed video length is 14:08. That is the video runtime, rather than a promise about your total session time: allow for setting up, pauses and a comfortable finish. The catalogue labels this video Core and Glutes & legs based on the channel's source information.

Equipment is not specified by the available source. Watch the opening and preview the movements before deciding whether the setup suits your space.

The channel does not clearly state a difficulty level. Preview the sequence to make your own decision; a short video is not automatically an easy one. The original title is preserved below and may contain appearance or timeline claims. Those claims are not guarantees made by this website.

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Original YouTube description

The following is the original channel copy, kept separate from this website’s guidance.

✨ Our latest 2024 Workout Calendar ✨ https://thegirlscenter.online/zen/collection-af7j6bu6e-c 0:16 Under Knee Taps 1:28 Squat + Hamstring Curls 2:41 Twist & Knee Drive (L) 3:53 Twist & Knee Drive (R) 5:06 Side Crunch + Side Lunge (L) 6:19 Side Crunch + Side Lunge (R) 7:31 Side Step & Tip Toes 8:44 Alt. Squat + Air Bike 9:58 Side To Front Leg Raise (L) 11:11 Side To Front Leg Raise (R) 12:24 Romanian Deadlift to Twist 📲 Our Socials Send us your transformation photos: https://www.instagram.com/thegirlscenter/ Community chat: https://discord.gg/thegirlscenter

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