The listed video length is 16:55. That is the video runtime, rather than a promise about your total session time: allow for setting up, pauses and a comfortable finish. The source does not clearly specify a muscle-group focus, so that field is left unspecified.
Equipment is not specified by the available source. Watch the opening and preview the movements before deciding whether the setup suits your space.
The channel does not clearly state a difficulty level. Preview the sequence to make your own decision; a short video is not automatically an easy one. The original title is preserved below and may contain appearance or timeline claims. Those claims are not guarantees made by this website.
The following is the original channel copy, kept separate from this website’s guidance.
Download our FREE 4-Week Workout Calendar that is LOW IMPACT and Knee-Friendly: https://bit.ly/3DDaXjq
BEGINNERS: 1 - 2 SETS DAILY (5 min break in between sets)
INTERMEDIATE: 2 - 3 SETS DAILY (5 min break in between sets)
ADVANCED: 4 SETS DAILY (5 min break in between sets)
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