The listed video length is 11:24. That is the video runtime, rather than a promise about your total session time: allow for setting up, pauses and a comfortable finish. The catalogue labels this video Core and Full body based on the channel's source information. Its listed style is HIIT.
Equipment is not specified by the available source. Watch the opening and preview the movements before deciding whether the setup suits your space.
The channel does not clearly state a difficulty level. Preview the sequence to make your own decision; a short video is not automatically an easy one. The original title is preserved below and may contain appearance or timeline claims. Those claims are not guarantees made by this website.
