Do This For 2 Weeks And See What Happens To Your Belly & Thighs

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The listed video length is 16:59. That is the video runtime, rather than a promise about your total session time: allow for setting up, pauses and a comfortable finish. The catalogue labels this video Core and Glutes & legs based on the channel's source information.

Equipment is not specified by the available source. Watch the opening and preview the movements before deciding whether the setup suits your space.

The channel does not clearly state a difficulty level. Preview the sequence to make your own decision; a short video is not automatically an easy one. The original title is preserved below and may contain appearance or timeline claims. Those claims are not guarantees made by this website.