The listed video length is 16:09. That is the video runtime, rather than a promise about your total session time: allow for setting up, pauses and a comfortable finish. The catalogue labels this video Arms & shoulders and Back based on the channel's source information. Its listed style is Standing.
Equipment is not specified by the available source. Watch the opening and preview the movements before deciding whether the setup suits your space.
The channel does not clearly state a difficulty level. Preview the sequence to make your own decision; a short video is not automatically an easy one. The original title is preserved below and may contain appearance or timeline claims. Those claims are not guarantees made by this website.
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⭐️ Beauty Back Program: https://geni.us/thegirlscenterapp
Say goodbye to stubborn back and arm fat with this gentle, low-impact standing routine. Perfect for anyone looking for a quick and effective workout, this program combines controlled movements and light resistance to tone your upper body while being easy on your joints.
Start with Arms Out Rotations to warm up your shoulders and arms. Transition to Alt. Upper & Lower Back Claps, which engage your back and improve flexibility. Next, perform Behind Head Crossovers + Back Squeeze to activate your upper back and shoulders.
Continue with Elbow Tucked Open & Closes for a focused arm workout, followed by C-Rotation Front & Tops to target your upper back and arms dynamically. Add Standing Back Squeezes and Back Squeeze Pulses to sculpt and strengthen your back.
Finish the routine with dynamic moves like Switching Palm Rows, Hands Behind Pulsing Raises, and Arm Throws to tone your arms and back. End with Side Circle Draws, Standing Swimmers, and Upright Palm Back Squeeze to stretch and cool down while maintaining muscle engagement.
Stick to this routine daily for a slimmer, more toned upper body!
📝 EXERCISE LIST 📝
0:00 Start of video
0:32 Arms Out Rotations
1:45 Alt. Upper & Lower Back Claps
2:58 Behind Head Crossovers + Back Squeeze
4:09 Elbow Tucked Open & Closes
5:23 C-Rotation Front & Tops
6:35 Standing Back Squeezes
7:48 Back Squeeze Pulses
9:01 Switching Palm Rows
10:15 Hands Behind Pulsing Raises
11:28 Arm Throws
12:42 Side Circle Draws
13:55 Standing Swimmers
15:08 Upright Palm Back Squeeze
