THE GIRLS CENTER · ORIGINAL YOUTUBE VIDEO

Do This 15 Min Low Impact Stretch If You Sit All Day

13:25Not specifiedStyle: Stretching / Low impactDifficulty: Not specifiedEquipment: Not specified

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The listed video length is 13:25. That is the video runtime, rather than a promise about your total session time: allow for setting up, pauses and a comfortable finish. The source does not clearly specify a muscle-group focus, so that field is left unspecified. Its listed style is Stretching / Low impact.

Equipment is not specified by the available source. Watch the opening and preview the movements before deciding whether the setup suits your space.

The channel does not clearly state a difficulty level. Preview the sequence to make your own decision; a short video is not automatically an easy one. The original title is preserved below and may contain appearance or timeline claims. Those claims are not guarantees made by this website.

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Original YouTube description

The following is the original channel copy, kept separate from this website’s guidance.

✨ 7-Day Stretching Challenge ✨ https://thegirlscenter.online/zen/collection-copdt6q1zpo-2 00:00 START 1. Single Lying Hamstring Extensions (L) 2. Single Lying Hamstring Extensions (R) 3. Double Knee Hugs 4. Single Knee Hugs (L) 5. Single Knee Hugs (R) 6. Lying Leg Crossover Stretch (L) 7. Lying Leg Crossover Stretch (R) 8. Lying Twist Holds (L) 9. Lying Twist Holds (R) 10. Leg Over Knee Glute Stretch (L) 11. Leg Over Knee Glute Stretch (R)

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