The listed video length is 9:33. That is the video runtime, rather than a promise about your total session time: allow for setting up, pauses and a comfortable finish. The catalogue labels this video Core based on the channel's source information. Its listed style is Standing / Low impact.
The source explicitly indicates no equipment. You still need enough clear space for the movements shown.
The channel does not clearly state a difficulty level. Preview the sequence to make your own decision; a short video is not automatically an easy one. The original title is preserved below and may contain appearance or timeline claims. Those claims are not guarantees made by this website.
The following is the original channel copy, kept separate from this website’s guidance.
🎁 Download our FREE 4-Week Workout Calendar that is LOW IMPACT and Knee-Friendly: https://bit.ly/3DDaXjq
Today we are going to do 9 best standing exercises to lose belly fat and get a flat stomach or tummy! There is absolutely no equipment required and no jumping at all for these stomach fat burning exercises to lose belly fat so you don't need to worry! We have introduced the best standing exercises for females to lose their belly fat at home and to get a flat belly! So make sure you complete all of the exercises required in this video!
BEGINNERS - 2 SETS PER DAY | 3 TIMES A WEEK
INTERMEDIATE - 3 SETS PER DAY | 3 TIMES A WEEK
ADVANCED 3 SETS PER DAY | 4 TIMES A WEEK
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0:00 Introduction
0:02 NOW: HIP SWAY
1:15 NOW: STANDING ABS TWISTS
2:27 NOW: SIDE BENDS
3:39 NOW: STANDING MARCH
4:54 NOW: PENDULUM LEGS
6:06 NOW: WINDMILL
7:16: TOUCHDOWNS
8:30 NOW: STANDING AIR BIKE
