The listed video length is 17:23. That is the video runtime, rather than a promise about your total session time: allow for setting up, pauses and a comfortable finish. The catalogue labels this video Chest and Glutes & legs based on the channel's source information.
The source explicitly indicates no equipment. You still need enough clear space for the movements shown.
The channel does not clearly state a difficulty level. Preview the sequence to make your own decision; a short video is not automatically an easy one. The original title is preserved below and may contain appearance or timeline claims. Those claims are not guarantees made by this website.
The following is the original channel copy, kept separate from this website’s guidance.
⭐ Lift Bust & Butt In 14 Days with The Girls Center App:
https://geni.us/thegirlscenterapp
Looking for a gentle, effective way to lift your bust and sculpt your glutes? This standing and floor-based workout helps tone your chest and round out your glutes, giving you a natural lift and firmer shape—without weights or harsh movements! Perfect for all fitness levels, this routine engages key muscles to improve posture, enhance curves, and boost confidence!
Start with High Knee Taps, a great way to warm up while activating your core and legs. Follow up with Side Step Chest Flyes, focusing on opening the chest and strengthening your upper body. Next, Hand Overhead Circles improve shoulder mobility while subtly toning your arms (don’t forget to switch directions at the bell!).
For lower body sculpting, Duck Walks engage your glutes and thighs, while Chest Raise Back Leg Lifts help shape your butt and back muscles at the same time. Keep the burn going with Pulsing Side Squats and Tip Toe Glute Bridge, both designed to firm and lift your glutes.
Finish strong with Lying Chest Pushes & Flyes, rounding out your bust lift routine, and end with Double Glute Lift Heel Taps for the ultimate booty burn! 🔥💖
Stick to this routine daily, and see the lift and shape you’ve been dreaming of!
📝 EXERCISE LIST 📝
0:00 START
0:22 High Knee Taps
1:36 Side Step Chest Flyes
2:48 Hand Overhead Circles (switch direction at bell)
4:00 Duck Walks
5:13 Backhand + Forehand Pushes
6:26 Chest Raise Back Leg Lifts
7:38 Slight Bent Elbow Touches
8:51 Pulsing Side Squats
10:05 Slight Bent Top Clap Back Clap
11:18 Tip Toe Glute Bridge
12:32 Lying Chest Pushes
13:45 Lying Chest Flyes
14:58 Alt Glute Lifts
16:11 Double Glute Lift Heel Taps
