THE GIRLS CENTER · ORIGINAL YOUTUBE VIDEO

7 Min Before Sleep: Works Like Magic!

7:13Not specifiedStyle: Not specifiedDifficulty: Not specifiedEquipment: Not specified

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The listed video length is 7:13. That is the video runtime, rather than a promise about your total session time: allow for setting up, pauses and a comfortable finish. The source does not clearly specify a muscle-group focus, so that field is left unspecified.

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Original YouTube description

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I created a free 28-Day Bed Workout Calendar so you never have to decide what workout to do next. Start Day 1 here: https://BedWorkouts.com Thank you for joining us for this workout! Here at The Girls Center, our goal is to help you stay consistent with your fitness routine through gentle, low-impact home workouts. We believe in making fitness accessible and enjoyable for everyone, without the high-intensity jumping movements that might not suit all fitness levels. If you appreciate this gentle approach towards fitness, we invite you to subscribe to our channel. Stay connected with us for more manageable and effective workouts. Until next time, take care and stay active! Bye-bye!

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