The listed video length is 12:38. That is the video runtime, rather than a promise about your total session time: allow for setting up, pauses and a comfortable finish. The catalogue labels this video Back based on the channel's source information.
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🌸 SUGGESTED PROGRAM SCHEDULE 🌸
Follow along with me in this workout video until the videos ends, that will be 1 round completed!
Day 1 - 2 : 1 round
Day 3 - 4: 2 rounds (Rest 5 minute between each round)
Day 5 - 7: 3 rounds (Rest 5 minute between each round)
Other workouts:
1. 2 Weeks Belly Fat Workout Challenge For Girls At Home
➡️ https://youtu.be/ettN3cd9SVs
2. 7 Day Slim Calves Challenge With These Exercises + Stretches
➡️ https://youtu.be/zXrm0lTsafg
3. Slim Shoulder Size In 1 Week Challenge [Shoulder Size Reduction Workout For Females]
➡️ https://youtu.be/LjZGYQLL6R8
Subscribe to our channel for more home workouts for girls and women to burn fat!
➡️ https://bit.ly/2PjM5IV
This channel aims to help ladies burn fat, get toned and be confident in the best shape of our lives with effective bodyweight exercises for you to workout from home!
All rights of any content uploaded on this channel belongs to The Girls Center and reusing any part of any content published by this channel is strictly not allowed.
