The listed video length is 10:01. That is the video runtime, rather than a promise about your total session time: allow for setting up, pauses and a comfortable finish. The catalogue labels this video Core based on the channel's source information.
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Say goodbye to stubborn love handles with this 14-day routine designed to sculpt your waistline and tone your core. These targeted exercises will help you burn fat, strengthen your obliques, and improve overall stability—all in a quick and effective session.
Start with Single Russian Twists (L) and (R) to engage your obliques and kick off the burn. Move into Standing Side Crunches, a dynamic move that targets your side abs while improving balance and coordination.
Next, add power with Double Woodchoppers (L) and (R), mimicking the motion of chopping wood to work your core and upper body. Transition into Single Knee Thrusts (L) and (R) for a fat-burning move that activates your lower abs and builds stability.
Finish with Side Slides, a smooth and effective exercise to sculpt your obliques and give your waistline a defined look.
Commit to this routine every day, and in just two weeks, you’ll start noticing a trimmer waist and stronger core. Love handles, be gone! 💪✨
📝 EXERCISE LIST 📝
0:25 Single Russian Twists (L)
1:38 Single Russian Twists (R)
2:50 Standing Side Crunches
4:02 Double Woodchoppers (L)
5:15 Double Woodchoppers (R)
6:28 Single Knee Thrusts (L)
7:40 Single Knee Thrusts (R)
8:52 Side Slides
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Thank you for joining us for this workout! Here at The Girls Center, our goal is to help you stay consistent with your fitness routine through gentle, low-impact home workouts. We believe in making fitness accessible and enjoyable for everyone, without the high-intensity jumping movements that might not suit all fitness levels.
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