The listed video length is 20:13. That is the video runtime, rather than a promise about your total session time: allow for setting up, pauses and a comfortable finish. The catalogue labels this video Core based on the channel's source information. Its listed style is Standing.
Equipment is not specified by the available source. Watch the opening and preview the movements before deciding whether the setup suits your space.
The channel does not clearly state a difficulty level. Preview the sequence to make your own decision; a short video is not automatically an easy one. The original title is preserved below and may contain appearance or timeline claims. Those claims are not guarantees made by this website.
The following is the original channel copy, kept separate from this website’s guidance.
📱 Download The Girls Center App - https://thegirlscenter.online
🗓️ Free Low Impact Workout Calendars - https://thegirlscenter.co/programs
📝 EXERCISE LIST 📝
1. Side Step Alt. Arm Circles
2. Feet Tap Hand Swipes
3. Double Knee Raises + Side Steps
4. Alt. Long Arm Back Steps
5. Skipping Rope Marches
6. Front Step Arm Curls
7. Diagonal Punches
8. Walking Shoulder Taps
9. Marching Overhead Presses
10. Wide Stance Forward Punches
11. Hands Behind Alt. Leg Lifts
12. Rotating Inner Thigh Taps
13. Hip Sway Wipes
14. Marching on Spot
15. Body Throws
16. Stepback Rows
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Thank you for joining us for this workout! Here at The Girls Center, our goal is to help you stay consistent with your fitness routine through gentle, low-impact home workouts. We believe in making fitness accessible and enjoyable for everyone, without the high-intensity jumping movements that might not suit all fitness levels.
If you appreciate this gentle approach towards fitness, we invite you to subscribe to our channel. Stay connected with us for more manageable and effective workouts. Until next time, take care and stay active! Bye-bye!
