The listed video length is 8:57. That is the video runtime, rather than a promise about your total session time: allow for setting up, pauses and a comfortable finish. The catalogue labels this video Arms & shoulders based on the channel's source information.
Equipment is not specified by the available source. Watch the opening and preview the movements before deciding whether the setup suits your space.
The channel does not clearly state a difficulty level. Preview the sequence to make your own decision; a short video is not automatically an easy one. The original title is preserved below and may contain appearance or timeline claims. Those claims are not guarantees made by this website.
The following is the original channel copy, kept separate from this website’s guidance.
Complete 2 - 3 sets daily to maximum results in 1 week! Stay consistent for more than 1 week and you will notice further changes!
Other popular workouts:
1. 2 Weeks Belly Fat Workout Challenge For Girls At Home
➡️ https://youtu.be/ettN3cd9SVs
2. 7 Day Slim Calves Challenge With These Exercises + Stretches
➡️ https://youtu.be/zXrm0lTsafg
3. Slim Shoulder Size In 1 Week Challenge [Shoulder Size Reduction Workout For Females]
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Subscribe to our channel for more home workouts for girls and women to burn fat!
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This channel aims to help ladies burn fat, get toned and be confident in the best shape of our lives with effective bodyweight exercises for you to workout from home!
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