The listed video length is 12:42. That is the video runtime, rather than a promise about your total session time: allow for setting up, pauses and a comfortable finish. The catalogue labels this video Core based on the channel's source information. Its listed style is Low impact.
The source explicitly indicates no equipment. You still need enough clear space for the movements shown.
The source lists the difficulty as Beginner. Preview the movements rather than relying on that label alone. The original title is preserved below and may contain appearance or timeline claims. Those claims are not guarantees made by this website.
The following is the original channel copy, kept separate from this website’s guidance.
Ladies, this no-jump, no-squat, no-lunge standing workout is your shortcut to a tiny waist and a flatter belly — all while being gentle on the joints. Perfect for all ages, this 7-day challenge targets lower belly fat, love handles, and waistline definition without stressing your knees or back.
Each move is beginner-friendly and designed to burn stubborn fat, sculpt your core, and define your waist. Do it daily for 7 days and feel the transformation!
✅ Joint-friendly & low-impact
✅ Belly-focused movements
✅ No equipment, no floor work
✅ Perfect for beginners or postpartum
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📝 EXERCISE LIST 📝
1. Oblique Kick Taps
2. Double Crunch
3. Curtsy + Side Bend (Left)
4. Curtsy + Side Bend (Right)
5. Leg Curl Twists
6. Hip Swirls
7. Side Leg Raise + Crunch (Left)
8. Side Leg Raise + Crunch (Right)
9. Knee Raise Jacks
10. Pendulum Legs
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#FlatBellyWorkout #TinyWaistChallenge #StandingAbs #NoJumpWorkout #LowImpactFitness #WaistWorkout #BeginnerFriendly #BellyFatBurn #7DayChallenge #WomenOver30 #FitnessAtHome #NoSquatNoLungeWorkout
⭐️ Start 2025 Standing Only Flat Tummy on The Girls Center App:
https://geni.us/thegirlscenterapp
