The listed video length is 14:06. That is the video runtime, rather than a promise about your total session time: allow for setting up, pauses and a comfortable finish. The catalogue labels this video Core based on the channel's source information.
Equipment is not specified by the available source. Watch the opening and preview the movements before deciding whether the setup suits your space.
The source lists the difficulty as Beginner. Preview the movements rather than relying on that label alone. The original title is preserved below and may contain appearance or timeline claims. Those claims are not guarantees made by this website.
The following is the original channel copy, kept separate from this website’s guidance.
🎁 Download our FREE 4-Week Workout Calendar that is LOW IMPACT and Knee-Friendly: https://bit.ly/3DDaXjq
In this workout video, we are going to perform a series of exercises that is perfect for losing belly fat and weight loss by 10kg in 1 month! These exercises are fairly simple to perform and it is perfect for beginners! All of these exercises do not include jumping or pushups! So if you are looking for a workout that will help you lose 10kg in 1 month, this video is what you are looking for!
Make sure to complete this workout video once a day (or twice for greater effectiveness) for 1 month and you will be surprised for the new year!
Thank you for subscribing to the channel ❤️
https://www.youtube.com/channel/UCz5oh6irdRfBTGi7UmzOEgA?sub_confirmation=1