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🗓️ Free Low Impact Workout Calendars - https://thegirlscenter.co/programs
🔥 Results from The Girls Center - https://instagram.com/thegirlscenter
📱 Download The Girls Center App - https://thegirlscenter.co
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📝 EXERCISE LIST 📝
1. Side Step Rows
2. Marching Hand Swipes
3. Wide Stance Side Bends
4. Tip Toe Knee Thrusts
5. Forward Step Air Bike
6. Marching Arm Circles
7. Side Step Chest Flyes
8. Overhead Claps Marches
9. Crossed Legs Downward Punches
10. Alt. Stepback Obliques Twists
11. Backkick Side Steps
12. Side Punch & Lean
13. Hands Behind Side Crunches
14. Backkick Triceps Extensions
15. Side Crab Walk Back Flyes
16. Arm Raise Back Leg Swings
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Thank you for joining us for this workout! Here at The Girls Center, our goal is to help you stay consistent with your fitness routine through gentle, low-impact home workouts. We believe in making fitness accessible and enjoyable for everyone, without the high-intensity jumping movements that might not suit all fitness levels.
If you appreciate this gentle approach towards fitness, we invite you to subscribe to our channel. Stay connected with us for more manageable and effective workouts. Until next time, take care and stay active! Bye-bye!
