The listed video length is 16:27. That is the video runtime, rather than a promise about your total session time: allow for setting up, pauses and a comfortable finish. The source does not clearly specify a muscle-group focus, so that field is left unspecified.
Equipment is not specified by the available source. Watch the opening and preview the movements before deciding whether the setup suits your space.
The channel does not clearly state a difficulty level. Preview the sequence to make your own decision; a short video is not automatically an easy one. The original title is preserved below and may contain appearance or timeline claims. Those claims are not guarantees made by this website.
The following is the original channel copy, kept separate from this website’s guidance.
Intro: 0:00
Start of workout: 0:25
🗓 Download our workout calendars from our 2024 Workout Calendar: https://thegirlscenter.online/zen/collection-af7j6bu6e-c
👥 Join our community group chat: https://thegirlscenter.online/zen/collection-af7j6bu6e-c
🙏 ❤️ Support The Girls Center team and receive early access to ad-free workouts! https://www. .com/thegirlscenter
🔥 Warm Up: https://youtu.be/v2ydo7DawAQ
💧 Cool Down: https://youtu.be/Ehf-IJYqohw
DISCLAIMER: While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more "clicks" so that we can introduce our workout videos to as much people as we can. We hope to seek your understanding and look forward to seeing you working out with us as our only goal is to help become fitter, healthier and more confident ❤️
