THE GIRLS
CENTER.My space
← All workouts

THE GIRLS CENTER · ORIGINAL YOUTUBE VIDEO

Tone Your Thighs While Lying On Floor/Bed

15:08Glutes & legsStyle: Floor / bedDifficulty: Not specifiedEquipment: Bed / mat
Thumbnail for Tone Your Thighs While Lying On Floor/Bed

Load the player to watch here. YouTube may show ads and process playback data.

Watch the original on YouTube ↗

Before you press play.

The listed video length is 15:08. That is the video runtime, rather than a promise about your total session time: allow for setting up, pauses and a comfortable finish. The catalogue labels this video Glutes & legs based on the channel's source information. Its listed style is Floor / bed.

Preview whether the video uses a bed, a mat or another floor setup. The combined category is a catalogue aid, not a statement that those surfaces are interchangeable.

The channel does not clearly state a difficulty level. Preview the sequence to make your own decision; a short video is not automatically an easy one. The original title is preserved below and may contain appearance or timeline claims. Those claims are not guarantees made by this website.

How to choose a workout ↗

Original YouTube description

The following is the original channel copy, kept separate from this website’s guidance.

Try our FREE Lying Only Bed Program (VOL 1) - https://thegirlscenter.co/free-lying-only-bed-program-vol-1/ ┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄ Thank you for joining us for this workout! Here at The Girls Center, our goal is to help you stay consistent with your fitness routine through gentle, low-impact home workouts. We believe in making fitness accessible and enjoyable for everyone, without the high-intensity jumping movements that might not suit all fitness levels. If you appreciate this gentle approach towards fitness, we invite you to subscribe to our channel. Stay connected with us for more manageable and effective workouts. Until next time, take care and stay active! Bye-bye!

View the source channel ↗

Find it in a schedule.

This video appears in these curated calendars. Open a calendar to read the other sessions and recovery days before choosing one.