10 Day Chair Workout For Belly & Thigh!

Before you press play.

The listed video length is 8:52. That is the video runtime, rather than a promise about your total session time: allow for setting up, pauses and a comfortable finish. The catalogue labels this video Core and Glutes & legs based on the channel's source information. Its listed style is Seated.

Have the chair setup ready before you begin. Preview how it is used and choose a stable, non-wheeled chair on a surface where it will not slide.

The channel does not clearly state a difficulty level. Preview the sequence to make your own decision; a short video is not automatically an easy one. The original title is preserved below and may contain appearance or timeline claims. Those claims are not guarantees made by this website.