The listed video length is 17:34. That is the video runtime, rather than a promise about your total session time: allow for setting up, pauses and a comfortable finish. The catalogue labels this video Core and Glutes & legs based on the channel's source information.
Equipment is not specified by the available source. Watch the opening and preview the movements before deciding whether the setup suits your space.
The channel does not clearly state a difficulty level. Preview the sequence to make your own decision; a short video is not automatically an easy one. The original title is preserved below and may contain appearance or timeline claims. Those claims are not guarantees made by this website.
The following is the original channel copy, kept separate from this website’s guidance.
DownloadThe Girls Center App - https://geni.us/thegirlscenterapp
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📝 EXERCISE LIST 📝
0:41 Hip Swirls
1:54 Air Bike
3:07 Lying Booty Kicks
4:19 Star Crunches
5:32 Leg Over Knee Glute Bridge (L)
6:45 Leg Over Knee Glute Bridge (R)
7:57 Plank Hip Dips
9:10 Twisting Woodchoppers
10:24 Side Bends
11:37 Side Booty Raises (L)
12:51 Side Booty Raises (R)
14:04 Crab Toe Touches
15:17 Lying Open & Closes
16:31 Glute Marches
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Thank you for joining us for this workout! Here at The Girls Center, our goal is to help you stay consistent with your fitness routine through gentle, low-impact home workouts. We believe in making fitness accessible and enjoyable for everyone, without the high-intensity jumping movements that might not suit all fitness levels.
If you appreciate this gentle approach towards fitness, we invite you to subscribe to our channel. Stay connected with us for more manageable and effective workouts. Until next time, take care and stay active! Bye-bye!
