The listed video length is 7:15. That is the video runtime, rather than a promise about your total session time: allow for setting up, pauses and a comfortable finish. The catalogue labels this video Glutes & legs based on the channel's source information. Its listed style is Standing.
Preview how the wall is used and choose a clear section with room around you. A wall label does not mean every movement is supported.
The source lists the difficulty as Beginner. Preview the movements rather than relying on that label alone. The original title is preserved below and may contain appearance or timeline claims. Those claims are not guarantees made by this website.
The following is the original channel copy, kept separate from this website’s guidance.
⭐️ Start 2025 Standing Only Flat Tummy on The Girls Center App:
https://geni.us/thegirlscenterapp
Want to tone your thighs and lift your glutes—without squatting deep or jumping around? This 7-minute wall-supported standing workout is gentle on your joints but powerful for sculpting your lower body! 🍑🔥
We start with Wall Supported Alternate Side Lunges to target inner thighs and hips, followed by Wide Wall Squats that activate your glutes while keeping your knees protected.
Next up: Side Toe Taps to sculpt your outer thighs and improve stability. Finally, Side Hip Raises help you lift and shape your butt from the sides, all while using the wall for balance and support!
Perfect for beginners, older adults, or anyone needing a low-impact booty burn that actually works.
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📝 EXERCISE LIST 📝
0:00 START
0:06 Wall Supported Alternate Side Lunge
1:19 Wall Supported Wide Squats
2:32 Wall Supported Side Toe Taps (L)
3:43 Wall Supported Side Toe Taps (R)
4:57 Wall Supported Side Hip Raise (L)
6:09 Wall Supported Side Hip Raise (R)
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