The listed video length is 30:42. That is the video runtime, rather than a promise about your total session time: allow for setting up, pauses and a comfortable finish. The catalogue labels this video Core based on the channel's source information. Its listed style is Standing.
Equipment is not specified by the available source. Watch the opening and preview the movements before deciding whether the setup suits your space.
The channel does not clearly state a difficulty level. Preview the sequence to make your own decision; a short video is not automatically an easy one. The original title is preserved below and may contain appearance or timeline claims. Those claims are not guarantees made by this website.
The following is the original channel copy, kept separate from this website’s guidance.
📱 The Girls Center App - https://geni.us/thegirlscenterapp
📝 EXERCISE LIST 📝
00:00 START
0:16 Step Arm Rainbows
1:29 Side Step Sprinting Arms
2:42 Cross Arms Alt Leg Lifts
3:54 Rear Flyes Stepbacks
5:07 Alt. Pluck & Knee
6:20 Ski Pushbacks
7:32 Bouncing Circle Draws
8:45 Side Seal Jacks
9:58 Hammer Slams
11:12 Overhead & Under Knee Claps
12:26 Side To Side Sways
13:39 Butt Kick Rows
14:52 Ski Runners
16:06. Cheerleader Claps
17:20 Knee Drives
18:33 Twist March
19:46 Side Step Grabs
20:59 Archer Stepbacks
22:13 Open & Front Steps
23:26 Alternating Hamstring Punches
24:39 Arm Circle Marches
25:53 Push & Stepback
27:07 Standing Swimmers
28:20 Double Knee Elbow Pullups
29:33 Deep Breathe Flaps
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Thank you for joining us for this workout! Here at The Girls Center, our goal is to help you stay consistent with your fitness routine through gentle, low-impact home workouts. We believe in making fitness accessible and enjoyable for everyone, without the high-intensity jumping movements that might not suit all fitness levels.
If you appreciate this gentle approach towards fitness, we invite you to subscribe to our channel. Stay connected with us for more manageable and effective workouts. Until next time, take care and stay active! Bye-bye!
