The listed video length is 19:41. That is the video runtime, rather than a promise about your total session time: allow for setting up, pauses and a comfortable finish. The source does not clearly specify a muscle-group focus, so that field is left unspecified. Its listed style is Standing.
Equipment is not specified by the available source. Watch the opening and preview the movements before deciding whether the setup suits your space.
The channel does not clearly state a difficulty level. Preview the sequence to make your own decision; a short video is not automatically an easy one. The original title is preserved below and may contain appearance or timeline claims. Those claims are not guarantees made by this website.
The following is the original channel copy, kept separate from this website’s guidance.
🗓️ Free Low Impact Workout Calendars - https://thegirlscenter.co/programs
📱 Download The Girls Center App - https://thegirlscenter.co
📝 EXERCISE LIST 📝
0:23 Standing Core Twists
1:36 Standing March
2:49 Romanian Deadlifts
4:00 Knee Drives
5:14 Side Swing Skater Stepbacks
6:26 Inner Thigh Taps to Opens
7:39 Hip Rotations
8:52 Front to Under Knee Claps
10:05 Prayer Hip Bounces
11:19 Cross Body Heel Taps
12:33 Standing Russian Twists
13:46 Standing Swimmers
14:59 Diagonal Cross Toe Touches
16:13 Stepout Knee Reaches
17:25 Knee Tap Sky Reaches
18:38 Diagonal Stepback & Reach
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Thank you for joining us for this workout! Here at The Girls Center, our goal is to help you stay consistent with your fitness routine through gentle, low-impact home workouts. We believe in making fitness accessible and enjoyable for everyone, without the high-intensity jumping movements that might not suit all fitness levels.
If you appreciate this gentle approach towards fitness, we invite you to subscribe to our channel. Stay connected with us for more manageable and effective workouts. Until next time, take care and stay active! Bye-bye!
