The listed video length is 14:51. That is the video runtime, rather than a promise about your total session time: allow for setting up, pauses and a comfortable finish. The catalogue labels this video Glutes & legs based on the channel's source information. Its listed style is Low impact.
Equipment is not specified by the available source. Watch the opening and preview the movements before deciding whether the setup suits your space.
The channel does not clearly state a difficulty level. Preview the sequence to make your own decision; a short video is not automatically an easy one. The original title is preserved below and may contain appearance or timeline claims. Those claims are not guarantees made by this website.
The following is the original channel copy, kept separate from this website’s guidance.
Ladies, want to shrink saddlebags and slim down your thighs without jumping or hurting your knees? This 10-day inner and outer thigh workout uses simple chair-assisted and standing movements to melt stubborn leg fat, especially on the sides!
✅ No jumping
✅ No squats or lunges
✅ Beginner & joint-friendly
✅ Perfect for all ages and fitness levels
✅ Focuses on saddlebags, outer thighs, and inner thighs
Do this for 10 days and watch your legs transform!
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📝 EXERCISE LIST 📝
1. Chair Single Hip Swirls (Left)
2. Chair Single Hip Swirls (Right)
3. Chair Mini Hip Lifts
4. Chair Side Glute Lifts (Left)
5. Chair Side Glute Lifts (Right)
6. Chair Tip Toes
7. Chair Knees In Knees Out
8. Standing Side Leg Pulses (Left)
9. Standing Side Leg Pulses (Right)
10. Lateral Taps
11. Standing Diagonal Cross Leg Lifts (Left)
12. Standing Diagonal Cross Leg Lifts (Right)
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#ThighFatBurn #SaddlebagsWorkout #NoJumpingWorkout #ChairWorkout #LowImpactWorkout #LegFatLoss #SlimLegsChallenge #HomeWorkoutForWomen #InnerThighWorkout #OuterThighWorkout #FemaleFitness
⭐️ Start 2025 Standing Only Flat Tummy on The Girls Center App:
https://geni.us/thegirlscenterapp
