The listed video length is 7:36. That is the video runtime, rather than a promise about your total session time: allow for setting up, pauses and a comfortable finish. The catalogue labels this video Core based on the channel's source information.
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End your day with this gentle but effective 7-minute evening routine designed to burn belly fat and tone your core—without jumping or stressing your joints. Perfect for beginners or anyone looking for a low-impact way to slim down, this standing workout is a great way to wind down while still working up a sweat.
Begin with Marching Knee Taps to warm up and activate your lower abs. Move into Swimming Side Steps, a flowing movement that tones the waist and thighs while loosening up your hips. Then, elevate the burn with Above Head & Under Knee Claps, which target both your upper and lower core in one dynamic move.
Next, Abs Twists Toe Taps combine balance and rotation to hit your obliques, while Hand Holds Side Steps help strengthen your inner core and improve posture. Finish strong with Slight Squat Front Punches—a full-body finisher that adds resistance and cardio to sculpt your arms, abs, and legs.
Do this every evening to unwind, burn fat, and slim your belly—for good.
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⭐️ Start 2025 Standing Only Flat Tummy on The Girls Center App:
https://geni.us/thegirlscenterapp
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📝 EXERCISE LIST 📝
0:00 Start
0:07 Marching Knee Taps
1:21 Swimming Side Steps
2:33 Above Head & Under Knee Claps
3:45 Abs Twists Toe Taps
4:58 Hand Holds Side Steps
6:10 Slight Squat Front Punches
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