The listed video length is 3:46. That is the video runtime, rather than a promise about your total session time: allow for setting up, pauses and a comfortable finish. The catalogue labels this video Core and Arms & shoulders and Glutes & legs based on the channel's source information.
The source explicitly indicates no equipment. You still need enough clear space for the movements shown.
The source lists the difficulty as Beginner. Preview the movements rather than relying on that label alone. The original title is preserved below and may contain appearance or timeline claims. Those claims are not guarantees made by this website.
The following is the original channel copy, kept separate from this website’s guidance.
⭐️ Start 2025 Standing Only Flat Tummy on The Girls Center App:
https://geni.us/thegirlscenterapp
This easy full-body workout for women will help slim your belly, arms, and thighs—perfect for beginners looking for a gentle routine that can be done at home, standing, with no equipment! These simple but effective moves will tone your body, burn fat, and boost energy in just a few minutes a day.
Follow along daily and feel more confident and strong as your body transforms! 🌟
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📝 EXERCISE LIST 📝
0:00 START
0:19 Front Leg Raise (L)
0:46 Front Leg Raise (R)
1:13 Standing Adductors
1:36 String Pulls
2:02 Side to Side Bicep Curls
2:28 Knee Drives
2:54 Pot Stirs
3:20 Deep Breathe Flaps
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#SlimBellyWorkout #EasyWorkoutForWomen #HomeWorkout #FullBodyWorkout #BellyArmsThighs #NoEquipment #BeginnerWorkout #StandingWorkout #WeightLossForWomen #LowImpactFitness #FeelGoodFitness
