THE GIRLS CENTER · ORIGINAL YOUTUBE VIDEO

Reset Your BELLY For Good! (10 Day Challenge)

19:35CoreStyle: Not specifiedDifficulty: Not specifiedEquipment: Not specified

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🗓️ Free Low Impact Workout Calendars - https://thegirlscenter.co/programs 📱 Download The Girls Center App - https://thegirlscenter.co 📝 EXERCISE LIST 📝 1. Overhead Claps + Knee Raise 2. Side Step Chest Flyes 3. Alt. Side Step Bends 4. Double Diagonal Reaches 5. Side Steps Arm Circles 6. Alt. Swim & Swing Butt Kicks 7. Side Leg Raise + Crunch (L) 8. Side Leg Raise + Crunch (R) 9. Triceps Kickbacks + Heel Taps 10. Push & Toe Taps 11. Arm Flap Marches 12. Archer Side Steps 13. Step Jacks 14. Invisible Ball Slams 15. Rope Pull Side Steps 16. Sway & Stepout ┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄

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