The listed video length is 17:01. That is the video runtime, rather than a promise about your total session time: allow for setting up, pauses and a comfortable finish. The catalogue labels this video Core based on the channel's source information. Its listed style is Standing.
Equipment is not specified by the available source. Watch the opening and preview the movements before deciding whether the setup suits your space.
The source lists the difficulty as Beginner. Preview the movements rather than relying on that label alone. The original title is preserved below and may contain appearance or timeline claims. Those claims are not guarantees made by this website.
The following is the original channel copy, kept separate from this website’s guidance.
⭐️ Start 2025 Standing Only Flat Tummy on The Girls Center App (No credit card required):
https://geni.us/thegirlscenterapp
Start your day with this gentle, low-impact standing routine designed to burn belly fat and energize your body. Perfect for beginners or those seeking a no-jump, joint-friendly workout, this quick routine combines core-focused moves and light cardio to help you slim down and tone up.
Begin with Hip Swirls and Stepback Arm Circles to loosen up your core and shoulders, warming up your body for the session ahead. Move into Standing Side Crunch (L) and (R) to engage your obliques and strengthen your midsection.
Add some flow with Push & Stepback, a dynamic exercise that works your arms and core simultaneously. Transition into Torso Twists and Side Slides (L) and (R) to target the sides of your abs, creating a sculpted waistline.
Boost your heart rate with Lateral Raise Side Steps and Twist & Punch, combining cardio with core engagement. Finish strong with Hip Slides, Front Kicks, and Alt. Standing Side Crunches, wrapping up the routine with fat-burning movements that work your entire midsection.
Stick with this standing routine daily to burn belly fat fast and feel energized throughout your day! 💪🔥
📝 EXERCISE LIST 📝
00:00 START of video
1:24 Hip Swirls
2:37 Stepback Arm Circles
3:49 Standing Side Crunch (L)
5:01 Standing Side Crunch (R)
6:14 Push & Stepback
7:26 Torso Twists
8:39 Side Slides (L)
9:53 Side Slides (R)
11:06 Lateral Raise Side Steps
12:19 Twist & Punch
13:33 Hip Slides
14:46 Front Kicks
15:59 Alt. Standing Side Crunches
┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄
