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THE GIRLS CENTER · ORIGINAL YOUTUBE VIDEO

Knee-Friendly Weight Loss Exercises For Ladies!

15:05Not specifiedStyle: Not specifiedDifficulty: Not specifiedEquipment: Not specified
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The listed video length is 15:05. That is the video runtime, rather than a promise about your total session time: allow for setting up, pauses and a comfortable finish. The source does not clearly specify a muscle-group focus, so that field is left unspecified.

Equipment is not specified by the available source. Watch the opening and preview the movements before deciding whether the setup suits your space.

The channel does not clearly state a difficulty level. Preview the sequence to make your own decision; a short video is not automatically an easy one. The original title is preserved below and may contain appearance or timeline claims. Those claims are not guarantees made by this website.

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Original YouTube description

The following is the original channel copy, kept separate from this website’s guidance.

✨ Our latest 2024 Workout Calendar ✨ https://thegirlscenter.online/zen/collection-af7j6bu6e-c 0:39 Swimmer Stepbacks 1:52 Invisible Kettlebell Swings 3:05 Standing Crossover Crunches 4:16 Standing Boat Rows 5:30 Front Crossovers Foot Taps 6:43 Standing Side Crunch 7:55 Alt. Ankle Taps 9:08 Front Foot Taps 10:22 V Step & Back 11:35 Stepjack Back Squeeze 12:48 Back Crossover Foot Taps 14:01 Invisible Ball Slams 📲 Our Socials Send us your transformation photos: https://www.instagram.com/thegirlscenter/ Community chat: https://discord.gg/thegirlscenter

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