The listed video length is 9:55. That is the video runtime, rather than a promise about your total session time: allow for setting up, pauses and a comfortable finish. The catalogue labels this video Core based on the channel's source information.
The source explicitly indicates no equipment. You still need enough clear space for the movements shown.
The source lists the difficulty as Beginner. Preview the movements rather than relying on that label alone. The original title is preserved below and may contain appearance or timeline claims. Those claims are not guarantees made by this website.
The following is the original channel copy, kept separate from this website’s guidance.
⭐️ Start 2025 Standing Only Flat Tummy on The Girls Center App:
https://geni.us/thegirlscenterapp
Just finished eating? Try this gentle 10-minute walking workout that’s perfect for improving digestion, reducing bloating, and helping burn off belly fat — all while keeping it light and beginner-friendly.
This standing post-meal routine is ideal for women of all ages who want to stay active after eating without doing anything intense. No equipment. No jumping. Just light movement that works.
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📝 EXERCISE LIST 📝
0:00 START
0:06 Walking on Spot
1:19 Walking Small Kicks
2:32 Step Out Side Bends (L)
3:44 Step Out Side Bends (R)
4:57 Alt. Swim & Butt Kicks
6:09 Sky Reach Knee Raise Walk
7:21 Alt. Long Arm Back Steps
8:33 Knee Drives
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#DigestionWorkout #PostMealWalk #GentleWorkout #LowImpactCardio #BellyFatWorkout #FlatStomachRoutine #10MinWorkout #WalkingWorkout #HomeWorkoutForWomen #StandingAbs #NoJumping #BeginnerFriendlyFitness
