The listed video length is 6:30. That is the video runtime, rather than a promise about your total session time: allow for setting up, pauses and a comfortable finish. The catalogue labels this video Back based on the channel's source information.
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⭐️ Start Beauty Back Program on The Girls Center App:
https://geni.us/thegirlscenterapp
Say goodbye to stubborn back fat and bra bulge with this quick and effective 5-minute daily workout. Designed to target the upper back, shoulders, and spine, this low-impact routine combines controlled movements to tone and strengthen your muscles while improving posture.
Start with Backhand Taps + Prayer Pushes, a dynamic move to engage your upper back and arms. Transition to Single Arm Rows (L) and (R), focusing on one side at a time to build strength and tone your back muscles.
Next, incorporate Hands Behind Raise + Spine Taps, a functional exercise that improves flexibility and strengthens your shoulders and spine. Wrap up with Standing Forward Bend & Swim, a fluid movement to stretch your back while toning your shoulders and upper body.
Stick to this routine daily, and watch the bra bulge vanish and your back become leaner and more defined!
📝 EXERCISE LIST 📝
0:00 START of video
0:31 Backhand Taps + Prayer Pushes
1:44 Single Arm Rows (L)
2:57 Single Arm Rows (R)
4:08 Hands Behind Raise + Spine Taps
5:22 Standing Forward Bend & Swim
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